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Water- Drinking at least two liters of Watera day is one of the best things you can do for weight loss.Did you know that your body has a hard time distinguishing between hunger and thirst?Often times when you thirsty, you actually interpret it as hunger, so keeping your body quenched is a great way to avoid confusion. Wateris also great for detoxing and reducing bloating and puffiness.Portion control-Portion controlmay be an obvious weight loss technique, but in the midst of engagement parties, bridal showers and bachelorette parties, things can get out of hand.Determine how many calories your body needs to keep your energy level high, while still losing weight.For most women it between 1, 500-1, 800 calories.Keep in mind that most restaurants serve portions that could serve 2 to 3 people, so make sure to split meals with friends or set aside half in a to-Go box as soon as you get your meal.Exercise-Exerciseis one of the best ways to lose pounds quickly.If you looking to slim down, add 45 minutes of cardio a day, 5 days a week, and you will start seeing results immediately.If you not big on working out, start slowly or ask a friend or your fianc to join a gym with Pandora Flowers Charms you.Work out buddies make exercising more fun and help keep you on track. The best part about adding more cardio into your routine is that intenseExercisehas been proven to reduce stress and to release endorphins, helping to calm your nerves during wedding planning.Detox-If you feel like you been dieting and exercising without seeing results, your body may need a boost to help clear out the toxins in your body. One easy and gentleDetoxdiet for your stomach is a powdered psyllium husk detox, which absorbs Waterand draws out waste from your digestive system. You canDetoxfor up to 30 days, and you will likely see your stomach flattening and feel an increase in energy.Wedding planning-Finally, we get to one of the main culprits of your weight gain; theWedding planningitself!Wedding planninginvolves all kinds of tastings quite a bit of food.In choosing food and your cake, caterers are willing to shower you in their heartiest cooked meals and richest pastries.Try bringing friends of family to share in the portions http://www.cakeofsoap.com.au/pandora-beads.html and to help give you an answer.This can cut down on going back and forth between caterers and re-Trying all sorts of foods before deciding.Wedding planningalso means bridal shower favors, wedding favors and possibly even engagement favors?Avoid the temptation by filling your yummy edible favors with a group of friends.
 

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